Netivot Haneshamah

Stretching Into Shabbat
Saturday, 3/14
10:00 – 11:15 a.m.

Taught by Rabbi Laurie Matzkin

Please bring your own yoga mat and, if needed, yoga block.
Makom Yoga provides a refreshing mix of Jewish learning (with themes flowing from the weekly parsha, upcoming holidays and beyond) with guided meditation, breath work and asana practice.  Suitable for all levels.

An Exploration of Shabbat Prayer & Study 
Saturday, 3/14
10:30 – 11:30 a.m.

Taught by Rabbi Ilana Baird   
For Russian speakers. 

Approachable Torah
Saturday, 3/28
10:00 – 11:15 a.m.

Taught by Rabbi Allan Berkowitz  
A lively conversation about the Torah portion. Participants connect Torah lessons to their own experiences and create drashot – messages of meaning for everyday life. 

Mindfulness and Meditation Through the Hasidic Lens
Saturday, 4/4
10:00 – 11:00 a.m.

Taught by Rabbi Hugh Seid-Valencia
Using Hassidic Torah text and stories, this class enables participants to find personal meaning in Jewish prayer and discover that current spiritual tools are rooted in the traditional Jewish experience.

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